Training Guides

Not everyone has access to a personal trainer or fitness coach, but now you have a chance to train like our best athletes!

Our experienced and research-based program provides a structured approach to working for all muscle groups and progressively increasing training intensity.

With optimized muscle stimulus and progressive overload, you'll be on your way to achieving optimal muscle growth and fat burning, preventing injury with proper techniques and recovery time.

These programs are made by the guarantee, prestige, and experience of the IFBB specialists.

Don't settle for a random and unplanned workout routine – take your physique to the next level with the IFBB College Training Guides.

Buy the training guide for your division and start your journey toward fitness competitions today!